- Basic fundamental Pilates exercises for a whole-body workout
- For people who are newer to Pilates and/or working on the Reformer
- Learn safe and effective techniques while becoming a Pilates lover
Class Details and Schedule
Class Information
Beginner Reformer Pilates
Cardio Pilates
- This class moves at a faster pace and has more challenging exercises take place on and off the Reformer
- Increase your heart rate and sculpt your body at the same time
- For individuals who are comfortable with Pilates and the Reformer
All Levels Reformer Pilates
- Enhance your balance, flexibility, core, and sculpt lean muscles
- For all levels – options for each exercise match your level of comfort and modification needs
Jump Board
- Cardio-focused workout
- 1/2 hour of jumping in all different positions
- Entire body workout for individuals who are comfortable with the Reformer
Advanced Reformer Pilates
- More difficult exercises, challenge your balance, at a faster pace
- For individuals who have taken many Reformer classes and are comfortable with transitions on the Reformer and want to kick it up a notch
Rehab and Restore
- Created to perfect body positions and improve your form
- Teaches best practices to keep you from getting injured or heal pre- or post-surgery
- Learn the purpose of each exercise, how to perform it correctly, how to modify it if needed, and when to avoid due to injury or limitations